This is a mid-week practice.

Wellness Wednesday is a gentle space to practice self-love in real life. Not as a trend. Not as a performance. As a way of living.

Inside this message, you’ll be guided through:

• A short breath practice

• A quiet reflection

• A body blessing

• A simple love-note writing prompt

• A steady declaration to carry with you

If you’ve been rebuilding, recovering, or learning how to be on your own side again, this is for you.