Hey Vibrant Woman, 

How to Use This Audio Script

The purpose of this practice is to hear your own voice speaking life over you. 

• Find a quiet space where you can be uninterrupted for a few minutes.
• Sit comfortably. Feet on the floor if you can.
• Shoulders relaxed. Hands resting.
• Press play on “I Am Ready to Live My Best Life Now.” Now choose your voice: 

Whisper if you need softness.

Speak normally if you want steadiness.

Speak with strength if you are ready to reclaim yourself.

As the music begins, read the lines out loud. Not fast. Not perfect. Just true.

Use this pace: Inhale first. Say the “Breathe In” line on the inhale. Say the “Breathe Out” line on the exhale. 

After each pair, take one quiet breath and let your words land. If your mind wanders, that’s okay.

Come back with kindness and keep speaking. If a line hits you, pause the music if you want and say that line again.

Let your own voice convince you.

Optional, if you want this to go deeper: Record a voice memo of yourself reading it once. Then play it back later. Let your voice minister to you twice a day. When the song ends, sit for three slow breaths. 

Then speak the final line one more time, like you mean it.

Click here to download your audio script.