Unapologetic Living Journaling Experience
How to Use This Practice
The purpose is to hear your own voice and let your journal hold what you are no longer carrying.
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Find a quiet space. Bring your journal and something to write with.
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Press play.
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For the first minute, read the script out loud, slowly.
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When you feel ready, let the words move into writing.
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When the song ends, read your last line out loud like a closing statement.
If you get emotional, you are not doing it wrong.
Just breathe, pause, and keep going when you can.
Click here to download your experience
